top of page
ABOUT US
image-014.jpg
image-011_edited.jpg

Golf Fitness & sports Performance Training

Sport-specific strength and conditioning for juniors and adults in a variety of activities including golf, swimming, triathlon, track, hockey, baseball, softball, and distance running.
Cable_Exercise.jpg

About us

As a TPI Golf Fitness Coach and NASM Sports Performance Enhancement Specialist, I design customized training programs for and work with athletes of all ages to maximize power, improve movement efficiency and decrease risk of injury to enable a sustained high level of play for many years. For over ten years I have specialized in training athletes in a variety of sports including golf, tennis, hockey, swimming, baseball, softball and running with cutting edge strength and conditioning programs that help clients reach their peak performance levels.

I am a TPI Golf Fitness Specialist and personal trainer at New Albany Country Club. I have a passion for endurance sports and I'm an avid runner, cyclist and Ironman triathlete and former USAT All-World Triathlete.

Bill_edited.png

Professional certifications:

Title Performance Institute (TPI) Golf Fitness Specialist

 NASM Performance Enhancement Specialist

NASM Corrective Exercise Specialist 

FMS Functional Movement Specialist

NASM Golf Fitness Specialist

NASM Certified Nutrition Coach

NASM Certified Personal  Trainer

image-014.jpg
image-014.jpg
image-012.jpg
SERVICES

SERVICES

Image by Peter Drew
Titlist Performance Institute (TPI) Golf Fitness Screen​
Plank.jpg
Corrective Exercise programs
Image by Courtney Cook
Golf specific strengthening programs
Image by Christina Moroz
Running injury prevention and prehab
Big Swing_edited.jpg
Power and swing speed training
Russian Twist_edited.png
Core strength and conditioning
FMS_edited.jpg
FMS Functional Movement Screen
swimmer 2.jpg
General sports performance programming & training

TPI Golf Fitness Assessment/Functional Movement Screen | $135 (Free with Personal Training Package)
 

Personal Training

One-on-One:

60 Minutes | $65
10-Session Package | $575
 

Small Group (2-5 People):

60 Minutes | $45 per person
10-Session Package | $380 per person
 

REVIEWS

REVIEWS

"I teach and play golf professionally.   Bill has identified where and what I need to work on to increase my hip mobility and core strength. Although I have always worked out, my workouts were not tailored to my sport, and as a result, my swing and my game were not getting the best results.  I am positive, that following Bill's plan, I will get the most out of my workouts, improve my game and more importantly, improve my health.  At 56, I have never felt better."

Jon Decker
Owner, Decker Golf
Director of Instruction, The Medallion Club
Senior Editor and Top 25 Instructor for Golf Tips Magazine
Author of "Golf is my Life: Glorifying God Through the Game"
CONTACT US

CONTACT US

For more information or to set up a free consultation:


Call 614.946.0930 or e-mail at bwilliams1131@gmail.com

​

Training Facility:

The Yoga and Fitness Factory

223 East Broadway St.

Westerville, Ohio 43081

Thanks for Signing up!

image-013.jpg

© 2023 Williams Sports Performance. Powered by GoZoek.

bottom of page