Golf Fitness & sports Performance Training
Sport-specific strength and conditioning for juniors and adults in a variety of activities including golf, swimming, triathlon, track, hockey, baseball, softball, and distance running.
About us
As a TPI Golf Fitness Coach and NASM Sports Performance Enhancement Specialist, I design customized training programs for and work with athletes of all ages to maximize power, improve movement efficiency and decrease risk of injury to enable a sustained high level of play for many years. For over ten years I have specialized in training athletes in a variety of sports including golf, tennis, hockey, swimming, baseball, softball and running with cutting edge strength and conditioning programs that help clients reach their peak performance levels.
I am a TPI Golf Fitness Specialist and personal trainer at New Albany Country Club. I have a passion for endurance sports and I'm an avid runner, cyclist and Ironman triathlete and former USAT All-World Triathlete.
Professional certifications:
Title Performance Institute (TPI) Golf Fitness Specialist
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
FMS Functional Movement Specialist
NASM Golf Fitness Specialist
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
SERVICES
Titlist Performance Institute (TPI) Golf Fitness Screen​
Corrective Exercise programs
Golf specific strengthening programs
Running injury prevention and prehab
Power and swing speed training
Core strength and conditioning
FMS Functional Movement Screen
General sports performance programming & training
TPI Golf Fitness Assessment/Functional Movement Screen | $135 (Free with Personal Training Package)
Personal Training
One-on-One:
60 Minutes | $65
10-Session Package | $575
Small Group (2-5 People):
60 Minutes | $45 per person
10-Session Package | $380 per person
REVIEWS
CONTACT US
For more information or to set up a free consultation:
Call 614.946.0930 or e-mail at bwilliams1131@gmail.com
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Training Facility:
223 East Broadway St.
Westerville, Ohio 43081